Frango kasha

31g proteína · 2 h 15 min · 424 kcal

Frango kasha

O frango kasha é um prato autêntico de Bengala. É um curry de frango picante, espesso e semisseco. Reproduza esta receita de frango kasha ao estilo bengalês. Aproveite.

2 h 15 min4 porções424 kcal

Ingredientes

  • 30 ml (2 tbsp) oil
  • 600 g (1 1/2lb) chicken drumsticks and thighs
  • 4 cardamom pods, crushed
  • 1.25 ml (1/4 tsp) cumin seeds
  • 5cm (2in) cinnamon stick
  • 4 onions, peeled and sliced
  • 6 garlic cloves, peeled and crushed
  • 2.5cml (1in) fresh ginger, peeled and grated
  • 2.5 ml (1/2 tsp) ground coriander powder
  • 2.5 ml (1/2 tsp) chilli powder
  • 1.25 ml (1/4 tsp) turmeric
  • 2 large tomatoes, washed and pureed
  • 5 ml (1 tsp) garam masala

Modo de preparo

  1. 1

    Heat the oil in a large saucepan and brown the chicken in batches. Set aside.

  2. 2

    In the same saucepan, gently fry the cardamom, cumin and cinnamon until their flavours are released, which should take around 5 minutes.

  3. 3

    Add the garlic, ginger and onions. Continue to fry them for 5 minutes or until softened.

  4. 4

    Add the coriander, chilli and turmeric. Give the mixture a stir.

  5. 5

    Pour in the tomato puree, stir and let the sauce reach a bubbling point.

  6. 6

    Place the chicken pieces in the sauce, cover the sauce with a lid and let it slowly simmer on a low heat for 90 minutes or until tender. You may need to add a bit of water if there isn’t enough liquid in the curry.

  7. 7

    Sprinkle with garam masala and season to taste.

  8. 8

    Serve with pilau rice, naan and raita.

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