Quinoa jamaicana com feijão

8g proteína · 35 min · 226 kcal

Quinoa jamaicana com feijão

Uma incrível quinoa jamaicana ao estilo do rice and peas, uma deliciosa variação do rice and peas jamaicano, feita com quinoa cozida com feijão-vermelho e leite de coco temperado.

35 min6 porções226 kcal

Ingredientes

  • 1 cup quinoa
  • 1 cup coconut milk
  • 1 cup water
  • 1/2 cup onion (finely diced)
  • 3 cloves garlic (minced)
  • 2 stalks green onion (chopped)
  • 1 teaspoon ginger (minced)
  • 2 sprigs fresh thyme (or 1/2 teaspoon dried thyme)
  • 1 cup cooked kidney beans
  • 1/2-3/4 teaspoon sea salt
  • 1 Scotch Bonnet pepper (whole, (optional))

Modo de preparo

  1. 1

    Wash quinoa using a fine-mesh strainer, and set aside.

  2. 2

    Bring coconut milk, water, to a boil in a saucepan.

  3. 3

    Add onion, garlic, ginger, green onion, thyme, kidney beans, salt, and pepper.

  4. 4

    Return to a boil, reduce heat to simmer for 10 minutes.

  5. 5

    Add washed quinoa, bring to a boil. Cover the saucepan with parchment paper, followed by the lid of the saucepan.

  6. 6

    Reduce heat to the lowest setting and cook for 25 minutes, until quinoa is tender and all the liquid is gone. Fluff with a fork and serve.

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