Arepas venezuelanas
Aprenda a fazer arepas, deliciosos bolsos de farinha de milho recheados com pratos veganos favoritos, como jaca à carnitas, tofu mexido, feijão-preto, guacamole e banana-da-terra frita. São uma refeição farta e indulgente, que pode ser servida no café da manhã, no almoço ou no jantar.
Ingredientes
- 2 cups arepa flour ((pre-cooked cornmeal))
- 1 1/2 teaspoons salt
- 2 1/4 cups warm water
- Coconut oil for frying
Modo de preparo
- 1
Mix arepa flour and salt. Slowly add warm water and knead to form a dough ball. Rest dough for about 5 minutes.
- 2
Divide dough into 6-8 pieces, roll into a ball in the palm of hands. Flatten dough to form a disk about 1/2 inch thick.
- 3
Heat Griddle or cast iron skillet with oil over medium-high heat. Add arepas and cook for about 5 minutes on each side until golden brown.
- 4
Using a knife cut arepas down the center but leaving the back ends attached. Stuffed with black beans, plantains, guacamole, jackfruit carnitas, scrambled tofu or your favorite stuffing and serve immediately.
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