Aveia dormida

Ingredientes

• 1/3 cup whole oats
• 1/3 cup low fat milk of choice
• 1/3 cup Greek or natural yoghurt
• Cinnamon to taste (Optional)
• 1/2 Banana finely chopped and diced (Optional)
• 1 tsp nut butter (Optional - To be added in the morning)
• Berries (Optional - To be added in the morning)

Modo de preparo

1. 1

   Before you go to bed, place the oats, milk, yoghurt, banana and cinnamon into your favourite bowl.

2. 2

   Stir well, cover with plastic wrap, and place in the fridge.

3. 3

   In the morning, stir again and add a teaspoon of nut butter (e.g. 100% peanut or cashew butter) and the berries.

4. 4

   Warm up in the microwave if desired, or tuck straight in as is.