“Arroz frito” de couve-flor com ovo

“Arroz frito” de couve-flor com ovo

Uma maneira rápida e fácil de aumentar o consumo de vegetais.

2 porções

Ingredientes

  • 1 large cauliflower, chopped
  • 60 ml (1/4 cup) neutral-flavoured oil, such as vegetable oil
  • 4 eggs lightly beaten
  • 2 garlic cloves, finely chopped
  • 50 gm ginger, finely chopped
  • 1 bunch of snake beans (about 200gm), thinly sliced
  • 1 tbsp fish sauce
  • Maggi seasoning (see note), to taste
  • Lime wedges, for squeezing, plus extra to serve
  • Thinly sliced spring onion and long red chilli, to serve
  • Coriander leaves, to serve

Modo de preparo

  1. 1

    1.: Process cauliflower in batches in a food processor until very finely chopped.

  2. 2

    2.: Heat half the oil in a wok over high heat until smoking. Add egg and stir vigorously until completely dry and broken up (1-2 minutes), then transfer to a plate. Add remaining oil to wok with garlic and ginger and stir-fry until fragrant (30 seconds), add beans and stir-fry until starting to become tender (1-2 minutes), then add cauliflower and fish sauce and stir-fry until cauliflower starts to soften (2-3 minutes). Return egg to pan, season to taste with Maggi seasoning and white pepper, and squeeze in lime juice to taste.

  3. 3

    3.: Top with spring onion, chilli and coriander, and serve with extra lime wedges.

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