Frango à milanesa

37g proteína · 25 min · 476 kcal

Frango à milanesa

O frango à milanesa é uma refeição completa e especial: é nutritivo, fácil de preparar e sua crosta crocante com queijo agrada a pessoas de todas as gerações.

25 min4 porções476 kcal

Ingredientes

  • 4 chicken breast (thin-cut, boneless. skinless)
  • 1/3 cup all-purpose flour
  • 2 large eggs (lightly beaten)
  • 1 1/2 cups panko bread crumbs
  • 2/3 cup parmesan cheese (grated)
  • 2 teaspoons dried Italian seasoning
  • salt
  • pepper
  • 2 tablespoons butter (divided)
  • 2 tablespoons olive oil (divided)
  • 2 tablespoons fresh parsley (chopped)
  • 1 lemon (slices)

Modo de preparo

  1. 1

    On a cutting board, place chicken breasts (4) between 2 sheets of waxed paper. Using the smooth side of a meat mallet, lightly pound chicken breasts until they are a consistent 1/4 inch thick. Generously salt and pepper both sides of the chicken

  2. 2

    In 3 shallow dishes, add the flour (1/3 cup) to one, the eggs (2) to another, and the bread crumbs (1 1/2 cups) combined with the Parmesan cheese (2/3 cup) and dried Italian seasoning (2 teaspoons) to another. dredge them 1 at a time in the flour, then quickly dunk both sides in the egg mixture and then coat both sides in the breadcrumb mixture.

  3. 3

    Heat 1 tablespoon butter and 1 tablespoon olive oil in a large nonstick skillet. Add 2 pieces of the chicken and brown until golden, 2-4 minutes per side; remove to a plate. Add the remaining butter and olive oil to the skillet and repeat with remaining chicken.

  4. 4

    Garnish chicken with parsley (2 tablespoons) and serve with sliced lemons.

O Calori está escrevendo as notas de cozinha desta receita…

Cozinhe pela receita original

Esta receita é de gonnawantseconds.com. No site estão as fotos, as notas e as dicas do autor — o melhor lugar para prepará-la.

Ver a receita em gonnawantseconds.comAbre em uma nova aba