Panquecas saudáveis de abóbora e banana (paleo, sem glúten, com opção proteica)

Ingredientes

• 1/2 cup pumpkin puree
• 1 banana (mashed)
• 3 eggs
• 2 tablespoon milk of choice
• 1 tbsp honey
• 1 tsp vanilla
• 1/4 cup coconut flour
• 1 tsp cinnamon
• 1/2 tsp baking soda
• 1/2 tsp salt

Modo de preparo

1. 1

   In a large bowl, whisk together all the wet ingredients: pumpkin puree, mashed banana, eggs, milk, honey, and vanilla. Gently whisk in the flour, cinnamon,salt, and baking soda until smooth. Do not over-mix.

2. 2

   Heat a griddle or non-stick skillet to medium heat. Coat pan with butter or coconut oil. Pour about 1/4 cup of batter onto the skillet. Cook for about 2 minutes or until bubbles form and the edges are dry, then flip. Cook for another 2-3 minutes on other side until lightly browned. Repeat with remaining batter. Serve warm topped with bananas enjoy!