Mistura para panquecas paleo

5g proteína · 30 min · 141 kcal

Mistura para panquecas paleo

Uma mistura para panquecas paleo fácil de preparar, feita com uma receita sem grãos já testada e aprovada. Pode ser preparada na hora ou guardada para usar depois.

30 min8 porções141 kcal

Ingredientes

  • 1 1/2 cups (170g) blanched almond flour
  • 1 tablespoon (6g) tapioca flour
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 2 eggs
  • 1/4 cup pure maple syrup
  • 2 teaspoons gluten-free vanilla extract
  • 1/4 cup dairy-free milk

Modo de preparo

  1. 1

    Mix dry ingredients in a large mixing bowl...: Mix dry ingredients in a large mixing bowl then transfer to an airtight container if you are saving it for later. Don't forget to label your container with the date.

  2. 2

    When you are ready to make paleo pancakes:

  3. 3

    Pre-heat a non-stick griddle, or pan. Pour the...: Pre-heat a non-stick griddle, or pan. Pour the dry pancake mix into a large mixing bowl. If you doubled or tripled the dry ingredients before storing make sure add enough wet ingredients or measure out one batch worth of dry ingredients to mix with the wet ingredients above. One batch equals about 1 1/2 cups + 1 tablespoon (180g) of dry paleo pancake mix.

  4. 4

    Add the wet ingredients and stir just until...: Add the wet ingredients and stir just until combined.

  5. 5

    Spoon ¼ cup of batter onto a medium...: Spoon ¼ cup of batter onto a medium hot griddle and cook until the edges start to brown and bubbles form.

  6. 6

    Flip pancakes over and cook until brown and...: Flip pancakes over and cook until brown and cooked through.

  7. 7

    Serve hot.

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