Panquecas saudáveis com 2 ingredientes (paleo, sem glúten e sem laticínios, sem açúcar adicionado)

Ingredientes

• 2 medium ripe banana
• 2 medium eggs
• Butter or oil (for the pan)
• Optional extras:
• 2-3 tablespoons almond meal
• 1 tablespoon cocoa powder or protein powder
• 1/4 teaspoon baking powder (for fluffy pancakes)
• 1/4 teaspoon vanilla
• 1/4 cup chocolate chips or fresh berries
• pinch of cinnamon

Modo de preparo

1. 1

   Peel the banana and break it up into several big chunks in a bowl. gently mash the bananas into smaller chunks using a fork. Add the eggs to the mashed bananas and stir with the fork until you have a custard-like consistency. The batter will be runny and should have a few clumps of bananas. (optional: add 1/4 teaspoon baking powder, 1/4 teaspoon vanilla, pinch of cinnamon, 1 tablespoon coco-powder)

2. 2

   Heat a griddle over medium heat and Melt in about 1/4 teaspoon of butter in the pan. Drop the batter on a hot griddle: Drop roughly 2 tablespoons of batter onto the hot griddle. This would be a good time to add the nuts, chocolate chips or berries if desired.

3. 3

   Cook for 1 minutes or until the bottoms look browned and golden when you lift a corner.

4. 4

   Gently flip the pancakes and cook for another minute on the other side.Transfer the cooked pancakes to a serving plate and continue cooking the rest of the batter.

5. 5

   Serve Pancakes warm; they are best when eaten fresh off the griddle and still warm. Serve with maple syrup, honey, or any extra toppings.