Wraps de homus com frango (rápidos, saudáveis e adaptáveis)

Ingredientes

• 2 chicken thighs or 1 chicken breast
• 1/2 tsp cumin
• 1/2 tsp paprika or chili powder
• 1/2 tsp garlic or onion powder
• 1 teaspoon black pepper
• 1 teaspoon salt
• 1 teaspoon oil (canola, corn, vegetable, or olive oil)
• 2 medium flour tortilla wraps
• 2 tablespoons hummus
• Toppings
• Romain lettuce chopped into big pieces
• 1 small tomatoes sliced
• 1/4 small red onion sliced
• 1 tablespoon feta cheese (optional)

Modo de preparo

1. 1

   To cook chicken: Heat grill or heavy duty pan to high heat. pour oil into pan or brush grill with a coat of oil. Season meat with the spices and place on grill or pan. Cook for 3-5 minutes on each side, if you are using thighs cook for 5-7 minutes on each side. Remove chicken from heat and allow to cool for 5 minutes then shred or cut into big chunks. To assemble: While the chicken is cooking go ahead and prepare the toppings. Cut veggies, spread a thick layer of hummus ( about 1 tablespoon) on tortilla or pita bread, then top with chicken and veggies. Wrap tightly then wrap again in aluminum foil if desired. Serve with a small bowl of hummus or your favorite dip. Enjoy!