Berinjela grelhada com cebolinha

4g proteína · 40 min · 214 kcal

Berinjela grelhada com cebolinha

Berinjelas assadas no fogo com sabor defumado, servidas com cebolinha refogada, alho e pimenta. Deliciosas com pão, biscoitos salgados ou arroz branco cozido no vapor!

40 min2 porções214 kcal

Ingredientes

  • 3 medium Chinese eggplants
  • 1/2 cup chopped green onions
  • 2 tbsp oil
  • 1 tsp soy sauce
  • 1 tsp water
  • 1 clove of garlic (minced)
  • 1/2 Thai chili (minced, optional)
  • 1 tsp sugar
  • 1/4 tsp salt

Modo de preparo

  1. 1

    --- Grilling the Eggplants ---

  2. 2

    Rinse and dry the eggplants. Using a thin knife or a fork, prick each eggplant 6-8 times all over. This will ensure the steam will escape. It will also help the flesh get a smokier aroma.

  3. 3

    Line your gas range with aluminum foil, keeping the burners exposed. This step will make the cleaning process easier and faster.

  4. 4

    Place the eggplants on a grilling basket over a gas stove with an open flame. Turn the burner on medium heat.

  5. 5

    Grill the eggplants for 25-30 minutes, flipping and rotating each eggplant from time to time to ensure they are cooked evenly. The eggplants should be completely black with a flaky skin and a very tender flesh.

  6. 6

    Remove from heat and transfer to a plate. Let it cool for 20-30 minutes.

  7. 7

    In the meantime, heat 2 tablespoons of oil in a non-stick skillet over medium heat. Once hot, add the chopped green onions and cook for one minute. Transfer the cooked green onions as well as the cooking oil to a small bowl.

  8. 8

    Prepare the sauce: in a small bowl, stir together the soy sauce, water, garlic, chili, sugar, and salt.

  9. 9

    Once the eggplants are cool enough to handle, peel them using your hands. Don't worry if there are still some bits of dark skin left. Arrange the peeled eggplants on a plate.

  10. 10

    Using a fork, slightly mash the flesh. Drizzle with the sauce and top with the green onions (and the oil). Serve with crusty bread or with steamed white rice!

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