A salada completa

A salada completa
4 porções

Ingredientes

  • 2 brinjals (about 450g)
  • 3 tbls olive oil
  • 1 tsp ea ground cumin, coriander and cumin seeds
  • 40 g rocket
  • 70 g pitted green Manzanilla olives (180g bag from Woolworths in brine)
  • 1 avocado
  • 2 sweetcorn kernels from 2 cobs (2 cobs pre cooked in microwave for 8 minutes )
  • 6 - 8 caper berries halved
  • 80 g beetroot spirals
  • 3 - 4 sprigs ea fresh basil leaves, origanum and mint (roughly torn)
  • 1/4 cup macadamia nuts toasted and chopped
  • 2-3 Tbls raspberry vinegar
  • 6 - 8 Tbls avocado oil

Modo de preparo

  1. 1

    Pre-heat oven to 220ºC. Cover a baking tray with baking paper

  2. 2

    Cut each 2 brinjals into 8 wedges (halve lengthways, then half and half again). Coat in 3 tbls olive oil and 1 tsp ea ground cumin, coriander and cumin seeds . Place on baking tray and bake for 30 - 35 min. Check after 20 minutes and move around if the ones on the edge are burning. Set aside until you assemble the salad. I make these in advance along with pre cooking the sweetcorn. So all that's left to do is assemble when the guests arrive.

  3. 3

    On a platter spread out the 40 g rocket and top with the rest of the ingredients don't forget to add the binjals too. 70 g pitted green Manzanilla olives 1 avocado, 2 sweetcorn kernels from 2 cobs, 6 - 8 caper berries halved , 80 g beetroot spirals, 3 - 4 sprigs ea fresh basil leaves, origanum and mint, 1/4 cup macadamia nuts toasted and chopped

  4. 4

    Whisk the 2-3 Tbls raspberry vinegar and 6 - 8 Tbls avocado oil And set aside until ready to serve. Drizzle over salad just before sitting down to enjoy.

O Calori está escrevendo as notas de cozinha desta receita…

Cozinhe pela receita original

Esta receita é de freshkitchen.co.za. No site estão as fotos, as notas e as dicas do autor — o melhor lugar para prepará-la.

Ver a receita em freshkitchen.co.zaAbre em uma nova aba