Wrap de California roll

1g proteína · 15 min · 192 kcal

Wrap de California roll

Experimente este wrap de California roll, bem leve e refrescante, com surimi, manga madura e outras verduras saudáveis.

15 min6 porções192 kcal

Ingredientes

  • 6 pieces tortilla wraps
  • 6 pieces surimi sticks ((or imitation crab sticks) - shredded)
  • 1 cucumber (- cut into long strips)
  • 1 cup ripe mango (- cut into small cubes)
  • 6 pieces green leaf lettuce (- washed and pat dry)
  • some fresh cilantro leaves
  • 1/2 cup mayonnaise
  • 1/2 cup sour cream
  • 1 teaspoon garlic powder
  • 1 teaspoon dijon mustard
  • pinch of salt
  • ground pepper

Modo de preparo

  1. 1

    Combine all ingredients for the sauce in a small bowl.

  2. 2

    Wrap tortillas in slightly damp paper towels and microwave on high for 45 to 60 seconds or heat the tortillas individually in an un-greased large skillet over medium heat.

  3. 3

    Lay a tortilla wrap on a flat surface. Lay a green leaf lettuce in the middle of the wrap spreading it outwards.

  4. 4

    Arrange strips of cucumber, shredded surimi, and mango horizontally across the tortilla wrap.

  5. 5

    Spoon some of the sauce on top of the fillings and top with some cilantro leaves.

  6. 6

    Fold both sides of tortilla inwards and then the side facing you on top of the filling and roll tightly towards the other side.

  7. 7

    Repeat with other tortilla wraps.

O Calori está escrevendo as notas de cozinha desta receita…

Cozinhe pela receita original

Esta receita é de foxyfolksy.com. No site estão as fotos, as notas e as dicas do autor — o melhor lugar para prepará-la.

Ver a receita em foxyfolksy.comAbre em uma nova aba