Pimentões recheados com frango Buffalo para preparar com antecedência

30g proteína · 50 min · 496 kcal

Pimentões recheados com frango Buffalo para preparar com antecedência

Uma refeição fácil para os dias de semana, que pode ser preparada com antecedência, rende ótimas sobras e pode ser facilmente feita em dobro para servir uma turma ou uma família maior.

50 min4 porções496 kcal

Ingredientes

  • 4 large bell peppers (any color)
  • 1 and 1/2 pounds chicken thighs (cooked and shredded)
  • 1/2 cup cooked quinoa (you may also use rice)
  • 1/3 cup buffalo sauce (or regular hot sauce)
  • 1/4 cup ranch or blue cheese dressing
  • blue cheese crumbles (if desired)

Modo de preparo

  1. 1

    Prepare your peppers by slicing off the top portion and cleaning out the seeds and ribs. Place cleaned out peppers upright in a baking dish (I find an 8" round cake pan to work well here for 4 peppers). Set aside.

  2. 2

    Place the shredded chicken, quinoa, buffalo sauce, and dressing in a large bowl. Stir until completely combined.

  3. 3

    Spoon the chicken mixture evenly into the peppers. Cover stuffed peppers tightly and chill in the refrigerator until ready to bake, or up to 1 day.

  4. 4

    When you are ready to bake the peppers, preheat oven to 350ºF (177ºC). Bake prepared peppers in the oven for 35-40 minutes, or until peppers are tender. Allow to cool about 10 minutes before serving. Sprinkle with blue cheese and a drizzle of extra buffalo sauce, if desired, before serving. Leftovers can be kept in the refrigerator, covered tightly, up to 5 days. Baked peppers may be frozen, wrapped tightly, up to 3 months. Thaw in refrigerator overnight and reheat as desired. Unbaked peppers may be frozen, wrapped tightly, up to 3 months. Thaw in refrigerator overnight and bake before serving.

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