Sobrecoxas de frango com limão e pimenta na air fryer

19g proteína · 30 min · 336 kcal

Sobrecoxas de frango com limão e pimenta na air fryer

Sobrecoxas de frango crocantes e bem temperadas com limão e pimenta, preparadas na air fryer para um prato principal rápido durante a semana.

30 min4 porções336 kcal

Ingredientes

  • 1 medium lemon (Juiced)
  • 1/2 tablespoon black pepper
  • 1 teaspoon kosher salt
  • 1 medium lemon (juiced)
  • 1/4 teaspoon lemon zest
  • 1 teaspoon black pepper
  • 1 teaspoon kosher Salt
  • 1/2 tablespoon Honey
  • 1 teaspoon Fresh thyme leaves
  • 4 Bone-in skin on Chicken Thighs
  • 1/2 cup Corn Starch
  • Cooking Spray

Modo de preparo

  1. 1

    Debone the chicken thighs using either a sharp knife or kitchen shears. Run the knife or scissors down and around the bone and then using your hands pull the bone from the flesh.

  2. 2

    --- Make the Lemon Pepper Marinade ---

  3. 3

    Place the salt, pepper, and lemon juice in a mixing bowl and mix well. Place the chicken thighs to a large ziplock bag and add the marinade. Get rid of as much air as possible from the bag and seal. Refrigerate for about 1-4 hours.

  4. 4

    --- Prepare the Chicken ---

  5. 5

    Preheat the air fryer to 400 degrees F. Remove the thighs from the refrigerator and allow to reach room temperature. Dredge the chicken in corn starch.

  6. 6

    Spray each side of the thighs with the cooking spray. Place in the air fryer skin side up and cook for 10 minutes.

  7. 7

    Flip the chicken and cook another 10 minutes. Check for crispiness. Cook a few minutes more if not crispy enough for your liking.

  8. 8

    --- Make the Sauce ---

  9. 9

    While the chicken thighs cook in the air fryer, mix the sauce ingredients together after placing them all into a medium-sized bowl.

  10. 10

    Remove the chicken from the air fryer. Toss the chicken thighs in the sauce and serve immediately.

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