Repolho no vapor à moda jamaicana

2g proteína · 35 min · 83 kcal

Repolho no vapor à moda jamaicana

Uma receita jamaicana de repolho super fácil e deliciosa, com vegetais frescos e ingredientes aromáticos, para um acompanhamento vegano versátil.

35 min8 porções83 kcal

Ingredientes

  • 1 medium cabbage (sliced)
  • 1 medium Onion (sliced)
  • 4 cloves Garlic (minced)
  • 1 large Bell Pepper (sliced)
  • 2 medium Carrots (sliced)
  • 1 whole Scotch Bonnet
  • 4 sprigs Fresh Thyme
  • 4 Green Onions
  • 2 tbsp Coconut oil
  • 1/4 cup water
  • 1/2 teaspoon Pepper
  • 1 teaspoon Kosher Salt
  • 1 teaspoon paprika
  • 1/2 teaspoon All Spice

Modo de preparo

  1. 1

    Cut the vegetables really thin.

  2. 2

    Mix dry seasonings together in a small bowl to create a spice mix. Set aside.

  3. 3

    Preheat large skillet on medium heat. Add a 1/4 cup of water for steaming. After about 30 seconds add the coconut oil. Once heated add the scotch bonnet pepper and onions. Saute 2 minutes as the onions begin to soften.

  4. 4

    Add the garlic and fresh thyme. Cook quickly for about 30 seconds.

  5. 5

    Layer in the remaining vegetables (carrots, peppers, greens onions) and mix well. Saute 2-3 minutes.

  6. 6

    Add the shredded cabbage, cover, and allow cabbage to reduce (2-3 minutes). Remove lid and mix the cabbage with all the vegetables. If more oil is needed, add butter or coconut oil before adding the cabbage.

  7. 7

    Add lid back and allow to steam 15-20 minutes. Enjoy

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