Couve-flor na air fryer

35 min

Couve-flor na air fryer

Temperamos os floretes de couve-flor com uma mistura simples de especiarias secas que costumam estar na despensa e depois os preparamos na air fryer até ficarem dourados e crocantes, para um acompanhamento fácil durante a semana.

35 min6 porções

Ingredientes

  • 1 large head cauliflower (about 3 pounds), trimmed and cut into florets
  • 3 tablespoons olive oil
  • 3/4 teaspoon ground mustard
  • 3/4 teaspoon sweet paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • Kosher salt and freshly ground black pepper
  • 1 tablespoon chopped fresh parsley
  • For the Creamy Honey Mustard Sauce:
  • 2 tablespoons honey
  • 2 tablespoons mayonnaise
  • 2 tablespoons Dijon mustard
  • 1/2 teaspoon apple cider vinegar
  • Kosher salt

Modo de preparo

  1. 1

    For the cauliflower: Toss the cauliflower florets with the olive oil, ground mustard, paprika, garlic powder, onion powder, 1 teaspoon salt and several grinds of pepper in a large bowl until combined. Transfer to a 6-quart air fryer. Air fry at 190 degrees C, tossing halfway through, until tender, golden brown and crisp at the edges, 20 to 25 minutes (see Cook's Note).

  2. 2

    For the creamy honey mustard sauce: Meanwhile, whisk the honey, mayonnaise, mustard, vinegar and a generous pinch of salt in a small bowl until smooth and combined. Refrigerate until ready to serve.

  3. 3

    Sprinkle the parsley over the cauliflower and serve with the creamy honey mustard sauce for dipping or drizzling.

  4. 4

    Cook's Note:: Settings may vary on your air fryer depending on the model. Please refer to the manufacturer’s guide.

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