Pimentões recheados à mexicana

Prepare estes pimentões recheados à mexicana para uma refeição fácil durante a semana. Recheados com uma mistura de carne moída, feijão, milho e arroz, eles são saudáveis e deliciosos. Perfeitos para deixar as refeições da semana prontas!
Ingredientes
- 8-10 medium size bell peppers (choose between red, yellow and orange)
- 2 teaspoons kosher salt
- 1/2 teaspoon ground black pepper
- 1 tablespoon vegetable oil (I used olive oil)
- 1 medium-sized onion (chopped)
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon kosher salt
- 1/2 teaspoon ground black pepper
- 1 pound ground beef (I used 85% lean)
- 3 cloves of garlic (minced)
- 1 15 oz diced tomatoes, juices drained
- 1 15 oz can black beans
- 1 cup fresh corn
- 1 cup cooked white rice (or quinoa)
- 1/2 cup fresh cilantro or parsley (chopped)
- 1 cup water
- 1 cup shredded cheddar
Modo de preparo
- 1
Prepare the peppers. Use a small knife to cut off the top of each bell pepper. Season the inside of each pepper with salt and pepper. Place peppers into a large baking dish (or a cast iron pan like I did), wedging them together as needed to fit in one layer. Set aside.
- 2
Gently, cut the stems from the tops and discard them. Chop the tops to use in the filling.
- 3
Pre-heat the oven 375 F degrees.
- 4
To make the filling: Heat oil in a large pot over medium heat. Add in the onion, chopped peppers, ground cumin, ground coriander, salt and pepper. Cook, stirring frequently, until onions and peppers are softened, 5-7 minutes.
- 5
Add in the meat. Using a wooden spoon break large pieces and cook until everything is combined and meat is cooked, 6-8 minutes.
- 6
Stir in the garlic and cook for 30 seconds.
- 7
Stir in the tomatoes, black beans, and corn. Put the lid on, bring it to a boil, and then let it simmer for 3-4 minutes. Taste for seasoning and add in if needed.
- 8
Off the heat add in the cooked rice and chopped cilantro. Give it a gentle stir.
- 9
To assemble the peppers: Divide the filling amongst the peppers. Top each pepper with a generous amount of shredded cheese.
- 10
Fill the bottom of the pan with a cup of water and cover the peppers with aluminum foil (or parchement paper).
- 11
Bake in the oven until the peppers are softened and the filling is heated through for about 50-55 minutes.
- 12
If preferred, garnish with cilantro and serve.
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