Bolinho vegano de falafel com feijão-fradinho

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37g proteína · 16 min · 658 kcal

Bolinho vegano de falafel com feijão-fradinho

Uma receita saborosa de falafel com feijão-fradinho, com exterior crocante e interior leve, aerado e úmido.

16 min4 porções658 kcal

Ingredientes

  • 2 cups dried black-eyed peas (soaked overnight)
  • 1/2 white onions (minced)
  • 1 tbsp garlic (chopped)
  • 1 cup fresh herb mix (chives, basil, parsley, thyme)
  • 1 tsp smoked sweet paprika
  • 1 tsp black pepper
  • 1 tsp kosher salt
  • 2 tsp baking powder
  • 2 tbsp flour
  • peanut or canola oil for frying
  • 2 tbsp tahini paste
  • 2 tbsp almond milk
  • 1 tbsp chili paste or hot sauce of choice
  • Juice from 1/2 small lime

Modo de preparo

  1. 1

    --- Make Falafel ---

  2. 2

    Combine the blackeyed peas, onion, garlic, and herbs in a food processor and puree. Don't worry if mixture never reaches fully smooth consistency.

  3. 3

    Transfer to a bowl and mix in baking powder and flour. Refrigerate for at least 30 minutes.

  4. 4

    Roll black-eyed pea into medium sized oblong balls and then flatten to desired shape.

  5. 5

    Heat oil in large skilet and fry the falafals for about 3 minutes per side.

  6. 6

    Remove from oil and let cool and drain on cooling rack or paper towel lined pan.

  7. 7

    --- Make Tahini Sauce ---

  8. 8

    Combine all the ingredients in a bowl and mix well. Adjust consistency with water as needed.

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