Pimentões recheados à italiana

24g proteína · 1 h · 380 kcal

Pimentões recheados à italiana

Os pimentões recheados à italiana são macios e levam carne moída, arroz e molho marinara no recheio, além de muçarela e manjericão fresco por cima. É um jantar farto e delicioso que pode ser preparado inteiramente com antecedência!

1 h6 porções380 kcal

Ingredientes

  • 2 tablespoons olive oil (divided)
  • 3 very large bell peppers (use (4) if medium sized)
  • 1/2 onion (diced)
  • 1 lb. grass fed ground beef
  • 3 cloves garlic
  • 2 teaspoons Italian seasoning
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 cups marinara sauce
  • 1 cup cooked rice (white or brown rice)
  • 1/2 cup grated parmesan cheese
  • 1 cup grated mozzarella cheese
  • 1/3 cup freshly chopped basil

Modo de preparo

  1. 1

    Preheat oven: Preheat the oven to 400 degrees and grease an 9x13" baking pan.

  2. 2

    Bake peppers: Cut the peppers in half from top to bottom and remove the seeds and white membranes. Brush each bell pepper halve with 1 tablespoon of the oil (inside and outside), then pre-bake for 20-30 minutes or until slightly softened (it could take a bit longer depending on the size and thickness of your bell peppers).

  3. 3

    Cook filling: While the bell peppers cook, prepare the filling. Heat the remaining 1 tablespoon of oil in a large sauté pan over medium heat. Add the onion and cook 3-5 minutes until softened. Add the ground beef, breaking in to chunks with a wooden spoon, and cook until no longer pink. Add the garlic, Italian seasoning, salt and pepper and cook 30 seconds longer. Drain excess grease as necessary.

  4. 4

    Finish filling: Add the marinara sauce, rice and parmesan cheese to the beef mixture, stirring well to combine. Taste and adjust the seasoning as necessary.

  5. 5

    Stuff and bake peppers: Divide the filling between each bell pepper (don't be afraid to overfill!), then top with the mozzarella cheese. Bake for 10-15 minutes more until the cheese has melted and the pepper has reach the desired doneness. Remove from heat and sprinkle with fresh basil. Enjoy!

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