Tacos de camarão

11g proteína · 20 min · 274 kcal

Tacos de camarão

Tacos de camarão são uma refeição deliciosa e fácil de preparar, pronta em 20 minutos e perfeita para qualquer dia da semana. Cheios de ingredientes saudáveis, são uma refeição nutritiva e que satisfaz. O camarão é uma excelente fonte de proteína e, combinado com salada fresca e tortillas macias para tacos, forma um prato equilibrado. Esta receita com camarões grandes pode ser feita com camarão fresco ou congelado e adaptada facilmente ao seu gosto. Quer você prefira tacos suaves ou picantes, estes wraps de camarão vão agradar.

20 min4 porções274 kcal

Ingredientes

  • 2 tbsp Olive Oil
  • 165 g Raw King Prawns (Peeled)
  • 3 cloves Garlic (diced)
  • 1 Red Chilli Pepper (diced)
  • Small Handful Fresh Coriander Leaves and Stems (Cilantro)
  • 3 tbsp Sweet Chilli Sauce
  • 1 Lime (cut into wedges)
  • Salt & Pepper
  • 4 Soft Taco Wraps (or Tortilla Wraps)
  • 1/4 Red Cabbage (Shredded)
  • 1/4 Cucumber (Thin batons)
  • 1/2 Red Pepper (Bell) (Finely sliced)
  • 1/2 tin Sweetcorn
  • 1 Carrot (Grated)
  • 2 Spring Onions (Sliced lengthways)
  • 1 tbsp Peanuts (crushed)
  • 1 Fresh Chilli Pepper (Finely sliced)
  • 1 tsp Chilli Flakes

Modo de preparo

  1. 1

    Prepare salad items. You can change salad items used to suit your taste. We used ¼ Red Cabbage, ¼ Cucumber, ½ Red Pepper (Bell), ½ tin Sweetcorn, 1 Carrot and 2 Spring Onions

  2. 2

    Separate: With the Small Handful Fresh Coriander Leaves and Stems (Cilantro) Remove coriander leaves from the stems to add to the salad.Finely dice the coriander stems and the 3 cloves Garlic and 1 Red Chilli Pepper.

  3. 3

    Fill: Bend the 4 Soft Taco Wraps into a u-shape and rest against each other. Prop the two end ones up with lime wedges cut from 1 Lime.Fill with salad items and coriander leaves.

  4. 4

    Dry: Remove excess liquid from 165 g Raw King Prawns using kitchen paper towels.

  5. 5

    Oil: Heat 2 tbsp Olive Oil in a frying pan. Add prawns and cook on one side for 3 minutes.

  6. 6

    Turn to the other side and add the chopped coriander stems, garlic and chilli, you prepared earlier. Cook for additional 3 minutes, until prawns have turned pink throughout

  7. 7

    Sauce: Add 3 tbsp Sweet Chilli Sauce and a small squeeze of lime juice.

  8. 8

    Season: Stir through until warmed through. Season with Salt & Pepper.

  9. 9

    Serve: Divide the prawns evenly on top of the salad in the taco shells. Spoon the sauce over the top.

  10. 10

    Toppings: Optional Extra Toppings -Like them spicy? Add 1 Fresh Chilli Pepper finely chopped or 1 tsp Chilli Flakes.Want an extra crunch? Sprinkle some 1 tbsp Peanuts crushed on top.Serve with a wedge of lime so people can add more sourness if desired.

O Calori está escrevendo as notas de cozinha desta receita…

Cozinhe pela receita original

Esta receita é de flawlessfood.co.uk. No site estão as fotos, as notas e as dicas do autor — o melhor lugar para prepará-la.

Ver a receita em flawlessfood.co.ukAbre em uma nova aba