Sobrecoxas de frango sem pele e sem osso na air fryer

Ingredientes

• 6 Chicken Thighs - Boneless and Skinless
• 1-2 tbsp BBQ Seasoning (See notes for more dry seasoning suggestions)
• few sprays of Spray Oil
• 1 tsp Olive oil
• 2 sprigs Fresh Herbs (to serve)

Modo de preparo

1. 1

   Bag: Place the 6 Chicken Thighs - Boneless and Skinless in a large food bag*can use a large bowl if preferred.

2. 2

   Seasoning: Add the 1-2 tbsp BBQ Seasoning or other dry seasoning mix.Optional* You can add 1 tsp Olive oil to the bag too if you wanted to. But it will cook fine with just a few sprays of spray oil if you want to keep it healthier.The ones seen in these images have no olive oil added.

3. 3

   Rub: Seal the bag and rub it into all parts of the chicken until evenly coated

4. 4

   Spray the air fryer with a few sprays of Spray Oil

5. 5

   Basket: Place chicken thighs into the basket smooth side facing up. Spray chicken tops with a few sprays of Spray Oil.

6. 6

   Air Fry: Airfry at 200°C / 400°F for approximately 18 minutes. *Time varies depending on the chicken thigh size and your air fryer model. You can flip halfway through cooking but you don't have to!

7. 7

   Temperature: The safe internal cooking temperature for chicken is 74°C (165°F), if you wanted to check with an instant-read thermometer.

8. 8

   Rest: Allow to rest for 3 minutes and serve with a sprinkle of chopped leaves from 2 sprigs Fresh Herbs. We used parsley.