Salmão teriyaki assado

35g proteína · 25 min · 324 kcal

Salmão teriyaki assado

Este salmão teriyaki assado é coberto com um molho teriyaki caseiro, doce e saboroso, sem açúcar refinado! É um jantar fácil, pronto em menos de 30 minutos!

25 min4 porções324 kcal

Ingredientes

  • 1/4 cup reduced sodium soy sauce
  • 1/4 cup water
  • 4 tablespoons pure maple syrup (add 1-2 more tablespoons for a sweeter sauce)
  • 1/2 orange (juiced (2-3 tablespoons))
  • 1 1/2 tablespoons rice wine vinegar
  • 1 tablespoon freshly grated ginger
  • 1 clove garlic (minced)
  • 1 tablespoon cornstarch
  • 4 salmon filets (about 1 - 1 1/2 lbs.)
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

Modo de preparo

  1. 1

    --- Prepare the teriyaki sauce: ---

  2. 2

    Place the soy sauce, water, maple syrup, orange juice, vinegar, ginger and garlic into a small sauce pan and whisk well to combine. Cook over medium heat until it just begins to boil.

  3. 3

    Combine the cornstarch with 1 tablespoon of water in a small bowl to create a slurry, then add it to the sauce. Stir the sauce and boil until thickened, about 1 minute, and remove from heat.

  4. 4

    --- Prepare the salmon: ---

  5. 5

    Preheat the oven to 400 degrees and spray a medium-sized baking dish with cooking spray or line with foil. Sprinkle the salmon with salt and pepper, and spoon half of the teriyaki sauce over the filets.

  6. 6

    Bake for 8-12 minutes, depending on the thickness of the fish. A good rule of thumb is 4-6 minutes per 1/2 inch thickness.

  7. 7

    Remove from heat and top with additional teriyaki sauce and garnish with scallions and sesame seeds if desired. Enjoy!

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