Salada simples com molho de iogurte

Ingredientes

• 2 handfuls lettuce mix
• 1/4 English cucumber
• 1/3 yellow bell pepper
• 6 cherry tomatoes
• 1 tablespoon pumpkin seeds
• 1 tablespoon sunflower seeds
• 1 oz feta cheese (30g)
• 1 tablespoon olive oil
• 3 tablespoons yogurt
• 2 teaspoons lemon juice
• 1 teaspoon honey
• 1/4 teaspoon dried basil
• 1/4 teaspoon dried oregano
• 1 small clove garlic
• salt and pepper (to taste)

Modo de preparo

1. 1

   Tear the lettuce into smaller pieces. Spin the lettuce dry in a salad spinner (optional, but recommended).

2. 2

   Wash all the vegetables and dry them. Cut the cucumber into slices, bell pepper into strips, tomatoes in half.

3. 3

   Toast pepitas and sunflower seeds in a dry pan, until lightly browned and fragrant. Be careful not to burn them – when they smell nutty and are lightly browned remove them immediately from the pan.

4. 4

   Make the dressing: add all the ingredients into a jar, close the lid and shake vigorously until well-combined (you can also whisk the ingredients in a bowl).

5. 5

   Toss the lettuce with chopped vegetables, toasted seeds, and yogurt dressing until combined. Season with salt and pepper to taste.

6. 6

   Enjoy!