Frango com panko

31g proteína · 40 min · 251 kcal

Frango com panko

Filés de frango dourados, empanados com farinha panko, queijo parmesão e alho. A crocância irresistível e o frango suculento e macio vão deixar você com vontade de repetir.

40 min4 porções251 kcal

Ingredientes

  • 2 chicken breasts (boneless skinless)
  • 2 large eggs
  • 1/4 cup milk
  • 2 cloves garlic (minced)
  • 1 cup panko breadcrumbs
  • 4 tablespoons Parmesan cheese (freshly grated)
  • Salt & pepper to taste

Modo de preparo

  1. 1

    Slice the chicken breasts into thin slices, season with salt, and set aside.

  2. 2

    Beat the eggs with the milk and garlic in a shallow bowl.

  3. 3

    In another shallow bowl, mix the breadcrumbs, Parmesan cheese, salt, and pepper to taste.

  4. 4

    Pat the chicken cutlets dry with paper towels and dip them one by one into the egg mixture, then coat them with panko mixture and press to adhere.

  5. 5

    Coat the pan with oil about ¼ of an inch deep and heat the oil over medium-high heat in a large, heavy skillet.

  6. 6

    Working in batches, Cook the chicken without turning until golden brown, 3 to 4 minutes per side.

  7. 7

    Then flip the cutlets and cook until browned on the other side (about 2 minutes more). Salt the cutlets and place them on a paper towel-lined plate or wire rack while you cook the rest.

  8. 8

    Repeat with the remaining cutlets, adding oil (as needed) between batches until golden brown.

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