Mingau de aveia preparado de véspera

Ingredientes

• 1 cup old-fashioned oats (or rolled oats)
• 1 cup milk
• 1/2 cup Greek yogurt
• 2 teaspoons honey (or maple syrup)
• 1/4 cup fresh raspberries (plus more for serving)
• 1/4 cup fresh blueberries (plus more for serving)
• 1/4 cup pistachios (shelled and chopped )
• 1/2 teaspoon vanilla
• 1/8 teaspoon salt

Modo de preparo

1. 1

   In a large bowl, combine the rolled oats, milk, Greek yogurt, honey or maple syrup, vanilla and a pinch of salt.

2. 2

   Add half the berries, stir well to combine. This is your basic overnight oats mixture.

3. 3

   Add the mixture to a mason jar or any airtight container.

4. 4

   Cover the jar or container and refrigerate overnight or for at least 6 hours.

5. 5

   In the morning, stir the mixture together. Add a splash more of milk if needed to reach your desired consistency.

6. 6

   Top the oats with the remaining fresh raspberries, blueberries, and a generous sprinkle of chopped pistachios before serving. You can also drizzle a little more honey or maple syrup on top if you like it sweeter.

7. 7

   Enjoy your delicious and nutritious overnight oats breakfast! This recipe can be made in advance and stored in the refrigerator for up to 5 days.