Aspargos verdes com vinagrete de chalotas

3g proteína · 15 min · 232 kcal

Aspargos verdes com vinagrete de chalotas

Uma entrada ou acompanhamento digno de restaurante, pronto em menos de 15 minutos. Aspargos verdes branqueados com vinagrete de mel e mostarda Dijon e chalotas: elegante, fácil e extremamente versátil.

15 min4 porções232 kcal

Ingredientes

  • 1 pound fresh green asparagus (450 g)
  • 3 tablespoons finely minced shallots (30 g)
  • 6 tablespoons extra virgin olive oil (90 ml)
  • 2 tablespoons sherry vinegar (30 ml)
  • 1 teaspoon Dijon mustard (5 g)
  • 1 tablespoon honey (20 g)
  • Coarse sea salt
  • Freshly ground white pepper

Modo de preparo

  1. 1

    Rinse the asparagus under cold running water. If you like, peel the lower part of the stalks with a vegetable peeler — this is optional but gives them a more refined look. Cut or snap off the woody ends, about 1 to 2 inches (2.5 to 5 cm) from the bottom.

  2. 2

    Bring a large pot of salted water to a rolling boil. Add the asparagus and blanch for 45 seconds to 1 minute, until bright green and just tender.

  3. 3

    Transfer immediately to a bowl filled with ice water. Let cool for 3 to 5 minutes. Drain carefully in a colander, handling the tips gently.

  4. 4

    In a small bowl, whisk together the olive oil, sherry vinegar, Dijon mustard, honey, salt, and white pepper until emulsified.

  5. 5

    Stir in the finely minced shallots.

  6. 6

    Arrange the asparagus on a serving platter and spoon the vinaigrette over the center. Serve immediately.

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