Arepas telitas

2g proteína · 17 min · 85 kcal

Arepas telitas

Se você nunca conseguiu acertar as arepas, este método muda tudo: massa fácil, formato perfeito e cozimento uniforme. Comece pelas telitas e depois ajuste a espessura a seu gosto. Depois que pegar o jeito, preparar arepas vai virar rotina.

17 min10 porções85 kcal

Ingredientes

  • 2 1/2 cups water (600 ml)
  • 2 cups Harina P.A.N. — pre-cooked corn flour (280 g)
  • Sea salt to taste

Modo de preparo

  1. 1

    In a mixing bowl, combine the water with salt to taste. Add the Harina P.A.N. little by little, stirring with a Danish dough whisk, balloon whisk, or fork, until no lumps remain.

  2. 2

    Knead briefly by hand until the dough is smooth and compact.

  3. 3

    Let the dough rest for 5 minutes so the flour finishes absorbing the water.

  4. 4

    Preheat the oven to 350°F (175°C). Preheat the budare, griddle, or skillet over medium-high heat.

  5. 5

    Divide the dough into 10 balls of 95 g each.

  6. 6

    Cover a 4-inch (10 cm) plastic lid with plastic wrap. Place one dough ball in the center, cover with the remaining plastic wrap, press a flat board on top, and push down until the dough forms a circle 4 inches (10 cm) in diameter and ⅓ inch (8 mm) thick. Repeat with the remaining balls.

  7. 7

    Using the plastic wrap, peel each arepa onto the palm of your hand. If there are any cracks around the edges, wet your fingertips and smooth them out.

  8. 8

    Cook the arepas on the budare for 3 minutes, flip with a spatula, and cook for another 2½ minutes, until a thin golden crust forms on the outside.

  9. 9

    Transfer the arepas to the lower rack of the oven and bake for 2 to 3 minutes, until they start to puff up: the outer layer separates from the center and the arepa inflates slightly. At that point they're cooked through and ready to eat.

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