Aspargos assados no forno

5g proteína · 25 min · 113 kcal

Aspargos assados no forno

Aspargos frescos assados até ficarem crocantes com alho, azeite e temperos. Finalizados com limão, são simples e deliciosos em qualquer dia da semana.

25 min4 porções113 kcal

Ingredientes

  • 2 lbs fresh asparagus (trimmed)
  • 2 Tablespoons olive oil
  • 4 cloves garlic (thinly sliced)
  • Salt and freshly ground black pepper (to taste)
  • 2 tablespoons lemon juice
  • The zest of 1/2 medium lemon

Modo de preparo

  1. 1

    Preheat the oven to 400ºF/200ºC and line a large, rimmed baking sheet with nonstick foil for easy cleanup.

  2. 2

    Place the trimmed asparagus in a bowl and drizzle with the olive oil; add the sliced garlic, salt, and pepper. Toss to coat and arrange the spears in a single layer on the prepared pan.

  3. 3

    Bake just until the base of the asparagus is fork-tender. Very thin asparagus, as I used, will take as little as 10 minutes, whereas thicker asparagus will need up to 20 minutes.

  4. 4

    Transfer the roasted asparagus to a serving platter and drizzle with the lemon juice and zest.

  5. 5

    Roasted asparagus is best served fresh out of the oven, but it will keep at room temperature for up to an hour or three days in the refrigerator (just gently reheat before serving).

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