Massa cremosa com frango à italiana

26g proteína · 30 min · 497 kcal

Esta massa com frango à italiana é o sonho de quem adora massa! Com um molho vermelho rico e cremoso envolvendo penne e peito de frango macio, dourado na frigideira, é fácil entender por que este prato é o favorito da família!

30 min8 porções497 kcal

Ingredientes

  • 1 lb chicken breast
  • 2 tbsp olive oil
  • 1/2 tsp garlic powder
  • 2 tsp Italian seasoning
  • 1 tsp salt
  • 1/2 tsp pepper
  • 5 garlic cloves (minced)
  • 28 oz crushed tomatoes
  • 1 cups cream
  • 1 cup Romano cheese (grated)
  • 4 oz fresh spinach
  • 16 oz penne pasta

Modo de preparo

  1. 1

    In a large skillet, on med-high heat, heat 1 tbsp olive oil until hot. Season chicken with half of the Italian Seasoning, salt, and pepper. Cook 1-2 minutes on each side to sear, then cover, reduce heat to low and continue cooking until cooked through, about 4-6 more minutes. Remove chicken from the pan and keep chicken warm.

  2. 2

    Add the remaining 1 tbsp olive oil to the skillet over medium high heat, garlic, and remaining Italian seasoning. Flash cook the garlic, about 1 minute, and then add crushed tomatoes.

  3. 3

    Add heavy cream and bring to a simmer. Add shredded Parmesan cheese then immediately reduce to low heat and stir continuously, until the cheese melts and the sauce is smooth and stir in the spinach giving it 2-3 minutes to wilt. Remove from heat and toss pasta with the sauce.

  4. 4

    Slice chicken into 1/2 inch strips and top pasta with chicken, OR cut the chicken into cubes and stir into the pasta. Garnish with additional parmesan and/or fresh basil. Enjoy!

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