Bife à Cavalo

6g proteína · 15 min · 191 kcal

Bife à Cavalo

O Bife à Cavalo, muito bem temperado e preparado à perfeição, certamente se tornará uma das suas receitas favoritas de café da manhã cetogênico. Este delicioso prato brasileiro de bife com ovos é surpreendentemente fácil de fazer em casa com apenas 5 ingredientes.

15 min2 porções191 kcal

Ingredientes

  • 2 rib eye steaks (3/4-inch thick, 15-ounce)
  • 2 teaspoons salt (divided)
  • 1 teaspoon freshly ground black pepper (divided)
  • 2 tablespoons olive oil
  • 2 large eggs (also known as sunny-side up eggs)

Modo de preparo

  1. 1

    Before you begin, be sure to remove the steaks from the fridge and let them sit at room temperature for 30 minutes. This helps ensure the steak cooks as evenly as possible. Season the steaks on both sides with 1 3/4 tsp salt and 3/4 tsp pepper.

  2. 2

    Heat a large cast-iron skillet over medium-high heat. Add the oil and then the steaks. Cook for either 3-4 minutes per side for medium-rare to medium or 5-6 minutes per side for medium to well done. Remove the steaks and place on a plate to rest while you cook the eggs.

  3. 3

    Cook the eggs in the same skillet. See how to cook perfect sunny side up eggs. It takes about 2-3 minutes over medium-low heat. Season eggs with remaining salt and pepper. Serve each egg on top of each steak.

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