A melhor receita de aveia assada

17g proteína · 25 min · 400 kcal

A melhor receita de aveia assada

A aveia é batida no liquidificador e assada no forno até o topo firmar e o centro continuar macio e cremoso. Embora pareça e tenha gosto de bolo, pode ser servida como sobremesa saudável ou no café da manhã! Esta receita viralizou no TikTok, e fizemos a versão de chocolate com dois recheios diferentes!

25 min1 porção400 kcal

Ingredientes

  • 1/3 cup rolled oats (plus 2 TBSP. For making this recipe gluten-free, buy certified gluten-free oats.)
  • 1/3 cup milk (any of your choice. I used unsweetened almond milk)
  • 1/2 tsp pure vanilla extract
  • 2 TBSP unsweetened cocoa powder
  • 2 TBSP Greek yogurt (plain)
  • 2 TBSP honey (or sugar-free maple syrup)
  • 1/2 tsp baking powder
  • 2 TBSP Nutella or creamy Peanut Butter
  • 2 TBSP chocolate chips (OPTIONAL)

Modo de preparo

  1. 1

    Preheat the oven to 350° F (180° C). Grease a 10 to 12-oz ramekin or oven-safe bowl with no-stick cooking spray and reserve.

  2. 2

    Meanwhile, in a blender, blend together the rolled oats, milk, vanilla, cocoa powder, Greek yogurt, and honey until almost smooth. Then mix in the baking powder by using a small silicone spatula or whisk! Make sure there are no lumps!

  3. 3

    Pour 2/3 of the oat mixture into the greased ramekin. Place the Nutella, peanut butter, or chopped chocolate in the center. Then cover the filling with the remaining mixture.

  4. 4

    Bake in the middle rack for about 18-22 minutes or until baked oats are set. It will rise like a cake! The center will be soft because of the melted filling. Let cool for at least 2-3 minutes and enjoy while is still warm. You can serve with fresh berries if you want!

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