As melhores panquecas de farinha de aveia

8g proteína · 15 min · 183 kcal

As melhores panquecas de farinha de aveia

Panquecas de farinha de aveia fáceis de fazer em apenas 15 minutos para um café da manhã saudável e delicioso. São sem glúten, nutritivas e ricas em proteína, sem adição de açúcar. Ao contrário de outras panquecas com alto teor de proteína, ficam úmidas e fofinhas! Ah… levam chocolate na massa e na cobertura.

15 min5 porções183 kcal

Ingredientes

  • 6 large egg whites
  • 1/2 cup rolled oats ((about 40 g) Do NOT use steel cut oats)
  • 1/2 cup cottage cheese (Use a Full Fat one)
  • 1 teaspoon vanilla extract (OPTIONAL)
  • 2 Tablespoons cocoa powder (I used a 100% natural unsweetened cocoa powder)
  • 3 Tablespoons coconut flour
  • 1/2 teaspoon ground cinnamon (OPTIONAL)
  • 1 Tablespoon honey (Substitutes: Maple syrup, sugar or powdered Swerve)
  • 1/8 teaspoon salt (OPTIONAL)
  • 1/2 teaspoon baking powder
  • 1/2 cup chocolate chips (bittersweet or dark (or other) )
  • 1 Tablespoon coconut oil
  • berries

Modo de preparo

  1. 1

    For the oat flour pancakes: Combine all the dry and wet ingredients for the pancakes into either a food processor or blender.

  2. 2

    Process or blend everything together until smooth!

  3. 3

    Then heat a large nonstick skillet (or a hot griddle) over medium and coat well the bottom with non-stick cooking spray.

  4. 4

    Pour the blended mixture in (about 1/3 cup per pancake), making sure to not spread the batter out; otherwise, the pancakes will be too thin and not fluffy.

  5. 5

    Cook the first side until bubbles form on top (about 2-3 minutes); then flip and cook the other side until it is brown (about 2-3 minutes).

  6. 6

    Transfer them to a plate and pile them up as a stack. Drizzle with melted chocolate on top and serve them with berries, or serve with your favorite toppings.

  7. 7

    For the chocolate topping: Place the chocolate in a small microwave-safe bowl and microwave in 30-second intervals until melted. Stir in the coconut oil until smooth and pourable.

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