Berinjelas recheadas com cordeiro, hortelã, feta e sementes de romã

23g proteína · 1 h · 567 kcal

Berinjelas recheadas com cordeiro, hortelã, feta e sementes de romã

Um prato muito simples, mas delicioso, inspirado na culinária do Oriente Médio. Estas berinjelas recheadas com cordeiro, hortelã, feta e sementes de romã impressionam, mas ficam prontas em menos de 1 hora — e exigem menos de 15 minutos de preparo ativo!

1 h4 porções567 kcal

Ingredientes

  • 2 large aubergines
  • 4 tablespoons olive oil
  • Salt and pepper
  • 1 small red onion (diced)
  • 400 g lamb mince
  • 1 teaspoon ground cumin
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon chilli (or to taste)
  • 100 g feta cheese (crumbled)
  • 4 tablespoons mint (chopped finely)
  • 100 g pomegranate seeds ((roughly 1 small pomegranate))

Modo de preparo

  1. 1

    Preheat your oven to oven to 220C / 200C fan / gas mark 7 / 425F.

  2. 2

    Cut the aubergines in half lengthways and score the flesh in a diamond pattern with a sharp knife, taking care not to cut the aubergine skin. Brush the cut sides with olive oil and season with salt and pepper.

  3. 3

    Place the aubergines side by side in a roasting tray and cover with foil. Put in the preheated oven for 40 minutes, or until the flesh comes away easily with a spoon.

  4. 4

    Meanwhile make the filling. Fry the onion over a low heat for 3 minutes until softened. Turn up the heat and add the lamb mince. Fry for a further 3 minutes, stirring and breaking the mince up with a wooden spoon.

  5. 5

    Next, add the cumin, cinnamon and chilli, plus a little salt and pepper, and fry for a further 2 minutes. Add half the feta and half the mint. Stir and turn off the heat.

  6. 6

    Remove aubergines from the oven and remove and discard the foil. Gently remove the flesh of the aubergines with a dessert spoon. Leave a small amount of the flesh in the aubergine skins, so they don’t collapse.

  7. 7

    Roughly dice the aubergine flesh and add it and add to lamb mixture.

  8. 8

    Fill the aubergine skins with the lamb mixture and return to them to the oven, uncovered, for 10 minutes.

  9. 9

    Top with rest of feta and mint and the pomegranate seeds and serve with salad and/or rice or couscous. Alternatively serve as part of a mezze-style meal.

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