Berinjelas recheadas com cordeiro, hortelã, feta e sementes de romã

Um prato muito simples, mas delicioso, inspirado na culinária do Oriente Médio. Estas berinjelas recheadas com cordeiro, hortelã, feta e sementes de romã impressionam, mas ficam prontas em menos de 1 hora — e exigem menos de 15 minutos de preparo ativo!
Ingredientes
- 2 large aubergines
- 4 tablespoons olive oil
- Salt and pepper
- 1 small red onion (diced)
- 400 g lamb mince
- 1 teaspoon ground cumin
- 1/2 teaspoon cinnamon
- 1/2 teaspoon chilli (or to taste)
- 100 g feta cheese (crumbled)
- 4 tablespoons mint (chopped finely)
- 100 g pomegranate seeds ((roughly 1 small pomegranate))
Modo de preparo
- 1
Preheat your oven to oven to 220C / 200C fan / gas mark 7 / 425F.
- 2
Cut the aubergines in half lengthways and score the flesh in a diamond pattern with a sharp knife, taking care not to cut the aubergine skin. Brush the cut sides with olive oil and season with salt and pepper.
- 3
Place the aubergines side by side in a roasting tray and cover with foil. Put in the preheated oven for 40 minutes, or until the flesh comes away easily with a spoon.
- 4
Meanwhile make the filling. Fry the onion over a low heat for 3 minutes until softened. Turn up the heat and add the lamb mince. Fry for a further 3 minutes, stirring and breaking the mince up with a wooden spoon.
- 5
Next, add the cumin, cinnamon and chilli, plus a little salt and pepper, and fry for a further 2 minutes. Add half the feta and half the mint. Stir and turn off the heat.
- 6
Remove aubergines from the oven and remove and discard the foil. Gently remove the flesh of the aubergines with a dessert spoon. Leave a small amount of the flesh in the aubergine skins, so they don’t collapse.
- 7
Roughly dice the aubergine flesh and add it and add to lamb mixture.
- 8
Fill the aubergine skins with the lamb mixture and return to them to the oven, uncovered, for 10 minutes.
- 9
Top with rest of feta and mint and the pomegranate seeds and serve with salad and/or rice or couscous. Alternatively serve as part of a mezze-style meal.
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