Costeletas de porco ao barbecue na frigideira, rápidas

1g proteína · 28 min · 114 kcal

Costeletas de porco ao barbecue na frigideira, rápidas

Costeletas de porco ao barbecue na frigideira, fáceis de preparar, deliciosas e prontas em menos de 30 minutos. Um prato feito em uma só panela, perfeito em qualquer época do ano!

28 min8 porções114 kcal

Ingredientes

  • 8 (1/2 to 3/4-inch thick) bone-in center-cut pork loin chops
  • salt (enough to season chops)
  • 1/2 teaspoon ground black pepper (plus extra to season chops)
  • 4 Tablespoons vegetable oil, divided
  • 1 tablespoon chili powder
  • 1/2 teaspoon cayenne pepper
  • 1 teaspoon onion powder
  • 1 teapsoon garlic powder
  • 2 Tablespoons Dijon mustard
  • 1/3 cup apple cider vinegar
  • 1/3 cup packed brown sugar
  • 3/4 cup barbecue sauce
  • 3/4 cup ketchup
  • chopped green onions

Modo de preparo

  1. 1

    Season both sides of each pork chop with enough salt and pepper.

  2. 2

    Then, heat a large skillet over medium-high heat and add 2 Tablespoons of oil.

  3. 3

    Place 4 chops at a time into the hot pan and let brown without disturbing for about 2-3 minutes per side.

  4. 4

    Remove the 4 chops and place onto a plate. Pour in the remaining oil and brown the other 4 chops.

  5. 5

    Meanwhile, combine the spices, 1/2 teaspoon black pepper, mustard, vinegar, sugar, barbecue sauce, and ketchup in a medium bowl, whisking well until homogeneous and free of lumps.

  6. 6

    Return all 8 chops to the pan, pour on the sauce mixture, and bring to a boil.

  7. 7

    Reduce heat to medium-low, cover, and let simmer for about 5 minutes.

  8. 8

    Serve immediately with chopped green onions on top. Enjoy!

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