Panquecas saudáveis com superalimentos

Ingredientes

• 60 g (2/3 cup) porridge oats
• 1 large ripe banana (chopped)
• 1 large egg
• 150 ml (1/2 + 1/8 cup) milk of your choice (regular cows milk or oat/almond/rice/soy milk)
• 2 tbsp manuka honey
• 120 g (1 cup) white spelt flour
• 2 tsp baking powder
• 150 g (1 cup) fresh blueberries
• coconut oil for frying
• goji berries
• pumpkin seeds
• manuka honey
• skyr or coconut yoghurt
• blueberries
• banana slices
• sunflower seeds
• chia seeds
• toasted flaked almonds
• cacao powder
• matcha powder

Modo de preparo

1. 1

   Place the oats in a blender and blend until finely ground. Add the banana, egg, milk and honey and blend until smooth.

2. 2

   Add the flour and baking powder to the blender and blend again until smooth, it should form a thickish batter, if it is too thick you can add a splash of milk to thin it a little.

3. 3

   Place a frying pan over a low heat and lightly grease with coconut oil. Use a ¼ cup measure or a small ladle to pour some of the batter into the pan; scatter a few blueberries over the top and cook until the surface is bubbly and no longer looks wet.

4. 4

   Flip the pancake over and cook for a couple of minutes on the other side until golden; transfer to a plate and keep warm while you cook the rest of the pancakes (you can cook a few at a time).

5. 5

   Serve straightaway with your selection of superfood toppings.