Sanduíche de frango Caesar

24g proteína · 25 min · 417 kcal

Sanduíche de frango Caesar
25 min6 porções417 kcal

Ingredientes

  • 2 chicken breasts
  • 1/4 cup all-purpose flour
  • 1/4 cup seasoned breadcrumbs
  • 2 Tablespoons Parmesan Cheese
  • 2 Tablespoons oil
  • 1 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • Salt & Pepper
  • 10 oz Caesar Salad Kit
  • 6 sub rolls
  • 1 Tablespoon butter

Modo de preparo

  1. 1

    In a shallow bowl, mix flour, breadcrumbs, Parmesan, garlic powder, paprika, and salt & pepper.

  2. 2

    Cut each chicken breast into 3 pieces, place between two sheets of plastic wrap, and pound to 1/4-inch thickness.

  3. 3

    Press each piece of chicken into the coat mixture until evenly coated on both sides.

  4. 4

    Heat 2 tablespoons oil in a large skillet over medium-high heat. Add half the chicken pieces and cook for 3–4 minutes on one side until golden brown. Flip and cook for another 2 minutes until golden and the chicken is cooked through (165º F)

  5. 5

    Lightly spread the butter on the inside of each sub roll. Lightly toast in the oven or a toaster oven.

  6. 6

    Meanwhile toss together the salad kit using the ingredients included, until the lettuce is well coated.

  7. 7

    Divide the salad mixture onto the toasted sub rolls. Top with a cooked piece of chicken. Top with more Parmesan cheese if desired. Place on the top bun to serve.

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