Pimentões recheados à grega com carne bovina desfiada e arroz

Pimentões recheados à grega com carne bovina desfiada e arroz

Estes pimentões recheados são uma maneira deliciosa de reaproveitar as sobras do seu assado de acém à grega. A carne já está macia e cheia de sabor graças ao vinagre balsâmico, ao orégano e ao alho — misture-a com arroz, ervas e molho de tomate e leve ao forno até os pimentões ficarem macios e levemente caramelizados. Uma refeição perfeita para preparar com antecedência e que fica ótima reaquecida ao longo da semana.

6 porções

Ingredientes

  • 2 cups cooked shredded chuck roast (from the balsamic-oregano roast)
  • 1 1/2 cups cooked rice (white or brown)
  • 1 small onion, finely chopped
  • 3 cloves garlic, grated
  • 1 1/2 cups tomato sauce or crushed tomatoes
  • 2 tablespoons olive oil
  • 1 teaspoon dried Greek oregano
  • 1/4 cup chopped fresh parsley or dill
  • Salt and freshly ground black pepper, to taste
  • Optional: pinch of crushed red pepper flakes
  • 6 bell peppers (any color), tops and seeds removed
  • Olive oil, for brushing
  • 1/2 cup water or broth for the baking dish
  • Extra tomato sauce for drizzling
  • Crumbled feta or grated Kasseri cheese (optional)

Modo de preparo

  1. 1

    Preheat the oven to 375°F (190°C). Lightly oil a baking dish large enough to hold the peppers upright.

  2. 2

    In a skillet, heat the olive oil over medium heat. Add the chopped onion and cook until soft and golden, about 5 minutes. Add the grated garlic and cook 30 seconds until fragrant. Stir in the tomato sauce, oregano, salt, pepper, and red pepper flakes if using. Simmer 5 minutes.

  3. 3

    In a large mixing bowl, combine the shredded beef, cooked rice, the warm tomato mixture, and chopped parsley. Taste and adjust seasoning. The filling should be juicy but not runny.

  4. 4

    Arrange the prepared peppers in the baking dish. Fill each one almost to the top with the beef and rice mixture. Spoon a little extra tomato sauce over each stuffed pepper and drizzle lightly with olive oil.

  5. 5

    Pour ½ cup of water or broth into the bottom of the dish. Cover loosely with foil.

  6. 6

    Bake for 30 minutes covered, then uncover and bake another 10–15 minutes until the peppers are tender and slightly browned on top.

  7. 7

    Sprinkle with crumbled feta or grated Kasseri before serving if desired.

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