Wrap de legumes para o café da manhã

Ingredientes

• olive oil 2.00 tsp olive oil or other vegetable oil
• white (button) mushrooms 1.00 cup sliced mushrooms
• eggs 2.00 large
• egg substitute 0.50 cup egg white or egg substitute
• spinach 1.00 cup spinach or other greens 1 cup
• firmly packed
• green onion (scallion) 2.00 tbsp chopped scallions or other onion
• nonstick cooking spray 1.00 1 spray
• 0.25 gram
• whole wheat flour tortillas 2.00 small whole wheat
• low-carb flour tortillas
• salsa 2.00 tbsp

Modo de preparo

1. 1

   Add olive oil to the skillet over medium heat. Add mushrooms and sauté until nicely brown at edges (about 3 minutes)

2. 2

   set aside.

3. 3

   Beat eggs with egg whites or egg substitute in medium sized bowl

4. 4

   using a mixer or by hand

5. 5

   until blended.

6. 6

   Stir in shredded spinach

7. 7

   and scallions. You could also add fresh or dried herbs such as basil or parsley for more flavor.

8. 8

   Begin heating medium/large nonstick skillet over medium-low heat. Coat pan generously with cooking spray.

9. 9

   Pour in egg mixture and continue to scramble the mixture as it cooks using a spatula. When eggs are cooked to your liking

10. 10

    turn off the heat and stir in mushrooms.

11. 11

    Spread half of the egg mixture down the center of each tortilla. top each with 1 tablespoon fresh salsa or other sauce of your choice. Then roll it up to make a wrap.