Frango assado suculento com marinada de tomate

Este suculento frango assado mediterrâneo é cheio de sabores marcantes de uma marinada à base de tomate com vinagre balsâmico, alho e especiarias aromáticas. Assado à perfeição em apenas 35 minutos, fica macio e saboroso, e combina muito bem com maroulosalata, pilaf de arroz mediterrâneo e tzatziki para uma refeição completa.
Ingredientes
- 4 chicken thighs
- 3-4 tablespoons olive oil
- 2 tablespoons tomato paste
- 4 garlic cloves, grated
- 3 tablespoons Balsamic vinegar
- salt, to taste
- freshly cracked black pepper to taste
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon crushed red pepper flakes
- Mediterranean rice pilaf
- tzatziki
- maroulosalata
Modo de preparo
- 1
Preheat the oven to 425°F (220°C). Line a...: Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper or foil for easy cleanup.
- 2
Make the marinade: In a bowl, whisk together...: Make the marinade: In a bowl, whisk together olive oil, tomato paste, garlic, balsamic vinegar, salt, black pepper, cinnamon, and crushed red pepper flakes until smooth.
- 3
Marinate the chicken: Pat the chicken thighs dry...: Marinate the chicken: Pat the chicken thighs dry and coat them evenly with the marinade. Let them sit for at least 15 minutes (or up to overnight for deeper flavor).
- 4
Roast: Place the marinated chicken thighs skin-side up...: Roast: Place the marinated chicken thighs skin-side up on the prepared baking sheet. Roast for 35 minutes, or until the internal temperature reaches 165°F (74°C) and the skin is golden brown.
- 5
Rest & Serve: Let the chicken rest for...: Rest & Serve: Let the chicken rest for 5 minutes before serving. Enjoy with maroulosalata, Mediterranean rice pilaf, and tzatziki for a delicious meal!
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