Frango assado suculento com marinada de tomate

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Frango assado suculento com marinada de tomate

Este suculento frango assado mediterrâneo é cheio de sabores marcantes de uma marinada à base de tomate com vinagre balsâmico, alho e especiarias aromáticas. Assado à perfeição em apenas 35 minutos, fica macio e saboroso, e combina muito bem com maroulosalata, pilaf de arroz mediterrâneo e tzatziki para uma refeição completa.

1 porção

Ingredientes

  • 4 chicken thighs
  • 3-4 tablespoons olive oil
  • 2 tablespoons tomato paste
  • 4 garlic cloves, grated
  • 3 tablespoons Balsamic vinegar
  • salt, to taste
  • freshly cracked black pepper to taste
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon crushed red pepper flakes
  • Mediterranean rice pilaf
  • tzatziki
  • maroulosalata

Modo de preparo

  1. 1

    Preheat the oven to 425°F (220°C). Line a...: Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper or foil for easy cleanup.

  2. 2

    Make the marinade: In a bowl, whisk together...: Make the marinade: In a bowl, whisk together olive oil, tomato paste, garlic, balsamic vinegar, salt, black pepper, cinnamon, and crushed red pepper flakes until smooth.

  3. 3

    Marinate the chicken: Pat the chicken thighs dry...: Marinate the chicken: Pat the chicken thighs dry and coat them evenly with the marinade. Let them sit for at least 15 minutes (or up to overnight for deeper flavor).

  4. 4

    Roast: Place the marinated chicken thighs skin-side up...: Roast: Place the marinated chicken thighs skin-side up on the prepared baking sheet. Roast for 35 minutes, or until the internal temperature reaches 165°F (74°C) and the skin is golden brown.

  5. 5

    Rest & Serve: Let the chicken rest for...: Rest & Serve: Let the chicken rest for 5 minutes before serving. Enjoy with maroulosalata, Mediterranean rice pilaf, and tzatziki for a delicious meal!

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