Tomates assados lentamente com abacate e feta

21g proteína · 1 h 45 min · 665 kcal

Comece o dia da melhor maneira possível com este café da manhã delicioso e saudável

1 h 45 min2 porções665 kcal

Ingredientes

  • 4 roma tomatoes
  • 2 cloves of garlic (skin on)
  • 4 sprigs of thyme
  • 2 tsp olive oil
  • pinch of sea salt
  • 4 slices of sourdough bread
  • 1-2 ripe avocados (depending on size, halved and thinly sliced)
  • 1/3 cup Danish feta (crumbled)
  • extra virgin olive oil to finish

Modo de preparo

  1. 1

    Preheat the oven to 120 celsius (250 Fahrenheit) and line a roasting tray with baking paper.

  2. 2

    Halve the tomatoes and place in a bowl with the olive oil, garlic, thyme and salt and toss to combine. Place in the roasting tray, cut side facing up, and roast for 1 and a half hours, or until shrivelled and juicy.

  3. 3

    Toast the bread and squeeze the garlic out of the skins and spread on the warm toast. Top with the avocado slices, tomatoes and feta. Finish with a drizzle of olive oil.

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