Bowl de homus rápida e fácil

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31g proteína · 25 min · 783 kcal

Esta bowl de homus rápida e fácil é cheia de sabores marcantes, com grão-de-bico assado, tomates frescos, azeitonas Kalamata e homus cremoso. Além disso, fica leve com a couve-flor triturada em forma de arroz. É uma refeição perfeita para uma noite de semana e adequada para veganos.

25 min2 porções783 kcal

Ingredientes

  • 1 Green Giant Riced Cauliflower (12 oz package)
  • 5 oz Sabra Hummus Original (or your favorite flavor)
  • 14 oz chickpeas (rinsed and drained)
  • 1, red onion (thinly sliced)
  • 1 1/2 cups cherry tomatoes (halved)
  • 1/2 cup Kalamata olives (pitted)
  • 1/4 cup Greek dressing (vegan-friendly)
  • 1, lemon (sliced into wedges)
  • Cilantro (for optional garnish)
  • 2 tsp olive oil (divided)
  • Salt and pepper (to taste)

Modo de preparo

  1. 1

    Preheat oven to 375 degrees Fahrenheit.

  2. 2

    After rinsing and draining chickpeas, dry them with a paper towel. Line a baking sheet with parchment paper and arrange chickpeas in a single layer. Drizzle with 1 tsp olive oil, salt, and pepper. Toss to coat. Roast in oven for 20 minutes, or until slightly crispy.

  3. 3

    Toss the sliced red onion in a small bowl with 2 tsp white vinegar, 1 tsp olive oil, salt, and pepper. Set aside to marinate.

  4. 4

    Prepare the riced cauliflower according to package directions, and set aside.

  5. 5

    When chickpeas are done roasting, assemble the hummus bowls.

  6. 6

    Divide the riced cauliflower between two serving bowls.

  7. 7

    Top each serving bowl with hummus, roasted chickpeas, kalamata olives, and red onion.

  8. 8

    Drizzle each hummus bowl with 2 tbsp of Greek dressing.

  9. 9

    Garnish with fresh cilantro and a slice of lemon, if desired.

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