Bowl de homus rápida e fácil
Esta bowl de homus rápida e fácil é cheia de sabores marcantes, com grão-de-bico assado, tomates frescos, azeitonas Kalamata e homus cremoso. Além disso, fica leve com a couve-flor triturada em forma de arroz. É uma refeição perfeita para uma noite de semana e adequada para veganos.
Ingredientes
- 1 Green Giant Riced Cauliflower (12 oz package)
- 5 oz Sabra Hummus Original (or your favorite flavor)
- 14 oz chickpeas (rinsed and drained)
- 1, red onion (thinly sliced)
- 1 1/2 cups cherry tomatoes (halved)
- 1/2 cup Kalamata olives (pitted)
- 1/4 cup Greek dressing (vegan-friendly)
- 1, lemon (sliced into wedges)
- Cilantro (for optional garnish)
- 2 tsp olive oil (divided)
- Salt and pepper (to taste)
Modo de preparo
- 1
Preheat oven to 375 degrees Fahrenheit.
- 2
After rinsing and draining chickpeas, dry them with a paper towel. Line a baking sheet with parchment paper and arrange chickpeas in a single layer. Drizzle with 1 tsp olive oil, salt, and pepper. Toss to coat. Roast in oven for 20 minutes, or until slightly crispy.
- 3
Toss the sliced red onion in a small bowl with 2 tsp white vinegar, 1 tsp olive oil, salt, and pepper. Set aside to marinate.
- 4
Prepare the riced cauliflower according to package directions, and set aside.
- 5
When chickpeas are done roasting, assemble the hummus bowls.
- 6
Divide the riced cauliflower between two serving bowls.
- 7
Top each serving bowl with hummus, roasted chickpeas, kalamata olives, and red onion.
- 8
Drizzle each hummus bowl with 2 tbsp of Greek dressing.
- 9
Garnish with fresh cilantro and a slice of lemon, if desired.
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