Panquecas salgadas de ervilha e hortelã

6g proteína · 25 min · 178 kcal

Estas panquecas salgadas sem glúten de ervilha e hortelã são perfeitas para um brunch descontraído no fim de semana.

25 min4 porções178 kcal

Ingredientes

  • 300 g fresh peas or frozen baby peas
  • 1/2 cup mint leaves
  • 4 spring onions (chopped)
  • 1 tbs heaped gluten free cornflour
  • 1/4 cup buckwheat flour
  • 1 extra large egg
  • salt and pepper
  • 2 tbs olive oil
  • lemon wedges (to serve)

Modo de preparo

  1. 1

    Place a medium saucepan of water over a high heat and bring to a boil. Fill a large bowl with cold water and half a dozen ice cubes. Quickly blanch the peas in boiling water for a 10 to 20 seconds. Drain and place in the bowl of ice water. Leave to cool.

  2. 2

    Add all of the ingredients in a food processor and process until combined.

  3. 3

    Heat a large frying pan over a medium high heat. Add the oil and add spoonfuls of the batter. Cook until the edges are lightly golden, about 1 to 2 minutes, and flip and cook for a further minute. Repeat with the rest of the batter.

  4. 4

    Serve with a green salad, lemon wedges and a sprinkle of sea salt.

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