Torta de cogumelos, espinafre e feta

29g proteína · 45 min · 1530 kcal

Esta saborosa torta de cogumelos, espinafre e feta é tão cheia de sabor que até quem come carne vai ficar satisfeito. É ótima para servir em um jantar como entrada ou acompanhamento vegetariano, ou como um excelente prato principal vegetariano.

45 min4 porções1530 kcal

Ingredientes

  • 2 onions (small, peeled and chopped)
  • 2 cloves garlic
  • 1 tbsp olive oil
  • salt and pepper (to taste)
  • 1/4 cup white wine
  • 21 oz mushrooms
  • 5 oz spinach
  • 3 oz feta cheese
  • 4 sheets of frozen puff pastry (low fat, defrosted)
  • 1 egg (beaten)

Modo de preparo

  1. 1

    Place a large frying pan over a medium heat and add the olive oil and onions. Cook the onions until golden.

  2. 2

    Add the mushrooms, garlic and salt and pepper to taste, and cook until the mushrooms are softened before adding the white wine. Simmer in the wine for 10 minutes.

  3. 3

    Add the spinach and cook until wilted and set aside to cool.

  4. 4

    Preheat the oven to 355 Fahrenheit (180 degrees Celsius) and line 2 baking trays with grease-proof baking paper.

  5. 5

    Cut the pastry into quarters. Top one quarter with the mushroom mixture and crumble a quarter of the feta on top. Top with one of the pastry quarters and press to seal the edges. Repeat with the remaining pastry and mixture.

  6. 6

    Cut a small hole in the center of the top of each pie and brush with beaten egg.

  7. 7

    Bake for 20 to 25 minutes, or until golden and puffed.

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