Frango empanado com panko assado no forno

Ingredientes

• 8 skinless chicken legs or thighs
• 1 1/2 cup Panko breadcrumbs
• 1 teaspoon salt
• 1 teaspoon paprika
• 1 tablespoon fresh thyme
• 1 teaspoon garlic powder
• 1/2 teaspoon ground black pepper
• 2 eggs (beaten with 1 tablespoon of water)
• 3/4 cup flour (seasoned with a pinch of salt and pepper)
• olive oil mister or cooking spray

Modo de preparo

1. 1

   Preheat the oven to 400 degrees F. Set up your breading station so you can quickly and easily bread the chicken.

2. 2

   Add 1 teaspoon of salt, the paprika, garlic powder, black pepper and the thyme to the panko. Mix it up to combine and distribute the spices.

3. 3

   Season the flour with a pinch of salt and pepper and stir to combine. Beat the eggs and add 1 tablespoon of water to loosen them up a little.

4. 4

   Dip the skinless leg or thigh into the flour, then into the egg, and finally, into the breadcrumbs.

5. 5

   Place the breaded chicken pieces onto a baking sheet lined with a baking rack, and spray them with cooking spray on both sides.

6. 6

   Bake the chicken for 40-45 minutes, until golden, crunchy, and cooked through. Flip the chicken once throughout cooking. Serve hot.