Sobrecoxas de frango na frigideira com pele crocante

48g proteína · 15 min · 743 kcal

Sobrecoxas de frango na frigideira com pele crocante

Estas sobrecoxas de frango na frigideira são incrivelmente rápidas e fáceis de preparar. Também são deliciosas, com a pele crocante e o interior suculento. Sirva com salada ou com arroz e legumes no vapor para um jantar saboroso durante a semana.

15 min2 porções743 kcal

Ingredientes

  • 4 skin-on chicken thighs
  • 1 teaspoon salt
  • 1/4 teaspoon garlic powder
  • black pepper
  • 1/2 tablespoon cooking oil
  • 1/4 cup sake ((or white wine))
  • 1/4 cup chicken stock
  • 1/2 tablespoon butter
  • 1/2 tablespoon soy sauce

Modo de preparo

  1. 1

    Preheat your oven to 425F (218C).

  2. 2

    If you have time, remove the chicken thighs from the refrigerator 10-15 minutes before cooking. Season both sides with salt. Also season the meat side with garlic powder and black pepper.

  3. 3

    Place an ovenproof heavy-bottommed pan over medium heat. Add cooking oil and once the oil is hot, add chicken thighs skin side down in a single layer. Brown for about 3 minutes until the skin starts to turn light golden.

  4. 4

    Put the pan into the oven still with the skin side down. Cook for 7-8 minutes until almost cooked through (with internal temperature around 160F).

  5. 5

    Take the pan out of the oven and put it back on the stove over medium-high heat. Flip the chicken thighs and sear the meat side for about 30 seconds until the internal temperature reaches 165F. Transfer chicken thighs to clean plates.

  6. 6

    Discard the fat in the pan. Place the pan back over medium heat and then carefully add sake. Stir and deglaze the pan for 15-20 seconds. Then add chicken stock and let the liquid come to a simmer. Finally, add butter and soy sauce, stir to combine and continue to simmer to thicken the sauce to your liking. Adjust seasoning to taste.

  7. 7

    Serve the chicken thighs with pan sauce, salad or steamed vegetables and rice.

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