Macarrão com bok choy, gergelim preto e óleo de cebolinha

18g proteína · 43 min · 543 kcal

Macarrão com bok choy, gergelim preto e óleo de cebolinha

Este macarrão com bok choy é cheio de sabor graças ao gergelim preto e ao óleo caseiro de cebolinha. Este jantar fácil é leve, simples e totalmente adequado para vegetarianos e veganos.

43 min6 porções543 kcal

Ingredientes

  • 1/2 a bunch of spring onions
  • 2/3 cup canola oil (or other flavor neutral oil)
  • 2 tsp soy sauce (gluten-free variety if needed)
  • 1 tsp kecap manis
  • 16 oz fresh udon noodles (or substitute dry noodles)
  • 3 bunches of bok choy leaves (halved)
  • big pinch of salt
  • 1 tsp black sesame seeds

Modo de preparo

  1. 1

    Thinly slice on an angle some of the green parts of spring onion (to yield about 2 tablespoons) and set aside. Chop the remaining spring onions into 5 to 6 cm lengths and add to a small saucepan. Add the oil to the saucepan and place over a low heat for 30 minutes to infuse.

  2. 2

    Strain the oil, discard the onions and allow the oil to cool slightly before adding the soy sauce and kecap manis. Add the sauce to a large mixing bowl and set aside while you steam the bok choy and noodles.

  3. 3

    Lightly oil a bamboo steamer and add the bok choy and noodles.

  4. 4

    Add the bok choy and noodles to the boil with the oil and toss to combine. Add the salt and black sesame sees and toss through to coat.

  5. 5

    Divide the between 4 bowls and garnish with the reserved spring onion.

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