Espinafre-d'água temperado à moda coreana

4g proteína · 15 min · 57 kcal

Espinafre-d'água temperado à moda coreana

Este acompanhamento de espinafre-d'água temperado leva um dos vegetais folhosos mais populares do Vietnã, preparado à moda coreana. É naturalmente vegano e sem glúten.

15 min2 porções57 kcal

Ingredientes

  • 10.5 oz water spinach ((300g))
  • salt, to taste ((start with 1/4 teaspoon))
  • 1-2 teaspoons minced garlic
  • 1 1/2 teaspoons toasted sesame oil
  • several slices of red chili pepper ((depending on how spicy you like it))

Modo de preparo

  1. 1

    Snip off the large and tough bottom parts of the stems, either by pinching with your finger or cutting with a knife. We want to use the leafy parts and tender parts of the stems. You may be left with about 7-8 oz of vegetables. Wash thoroughly until there is no dirt in the water.

  2. 2

    Blanch the water spinach in plenty of boiling water for about 3 minutes or until it is cooked through and still crisp.

  3. 3

    Quickly remove the vegetables from the water and shock in a bowl of iced cold water to stop the cooking. Then let it drain and gently squeeze out excess water.

  4. 4

    Toss the vegetables with salt, garlic, sesame oil and chili pepper. Give the dish 10-15 minutes to let the water spinach absorb the seasoning flavors before serving.

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