Buddha bowl vegana com tempero adobo e molho de coentro com jalapeño

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22g proteína · 35 min · 778 kcal

Esta buddha bowl vegana é cheia de sabor e nutrientes, graças ao feijão-preto, às bananas-da-terra doces e aos cogumelos portobello assados. Tudo é coberto com um molho cremoso e picante de coentro com jalapeño. Este prato completo é super fácil de preparar para um jantar durante a semana e também é divertido de montar!

35 min4 porções778 kcal

Ingredientes

  • 2 cups Mahatama® Jasmine Rice
  • 3 tsp Badia® Adobo Seasoning
  • 1 pound Chiquita™ Maduros
  • 2 Portabella Mushroom Caps (slice into 1/2” thick slices)
  • 15 oz Black beans (drained and rinsed)
  • 1/2 Red Onion (peeled and thinly sliced)
  • 2 Limes (fresh)
  • 1 avocado (pitted and sliced)
  • 2 Jalapenos (Seeded)
  • 2 cups Cilantro (fresh)
  • 1 tsp smoked paprika
  • 2 tbsp white vinegar
  • 1 cup coconut yogurt
  • 3 cloves Garlic (peeled)
  • 3 cups water
  • Olive oil
  • Salt and Pepper
  • Extra cilantro for garnish (if desired)

Modo de preparo

  1. 1

    Preheat oven to 350 degrees.

  2. 2

    In a medium pot, bring 1 ½ cups of water to a boil. Add jasmine rice. Turn heat down to a simmer, cover, and cook for 15 minutes.

  3. 3

    When rice is cooked, fluff with a fork. Squeeze in the juice of half a lime. Chop 2 tbsp of the fresh cilantro, and stir into the rice. Set aside.

  4. 4

    While the rice is cooking, continue to prepare the other ingredients.

  5. 5

    Spread the Maduros in a single layer on a baking sheet and bake for 20 minutes. Set aside when finished cooking.

  6. 6

    Line a separate baking sheet with a piece of parchment paper. Spread the portabella mushrooms out in a single layer. Toss with 2 tsp olive oil and 2 tsp Adobo seasoning, until well coated. Bake for 12 minutes. Set aside when finished cooking.

  7. 7

    In a small frying pan, heat 2 tsp olive oil. Add the black beans. Stir in 1 tsp Adobo seasoning and 1 tsp smoked paprika.

  8. 8

    In a small bowl, combine the red onions and white vinegar. Add salt and pepper to taste. Set aside.

  9. 9

    To make the sauce: In a food processor, combine the remaining cilantro, jalapenos, coconut yogurt, and garlic. Puree into a smooth sauce. Add salt and pepper to taste.

  10. 10

    Now it’s time to assemble the buddha bowls! In each serving bowl, spread a layer of the cilantro-lime rice. Top with the maduros, mushrooms, black beans, red onions, and avocado slices.

  11. 11

    Drizzle with the cilantro-jalapeno sauce. Garnish with additional cilantro, if desired. Dig in!

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