Frango agridoce

38g proteína · 1 h 30 min · 408 kcal

Frango agridoce

Frango agridoce fácil e delicioso, assado em vez de frito.

1 h 30 min8 porções408 kcal

Ingredientes

  • 3 pounds boneless (skinless chicken breast, cubed (about 4 breasts))
  • 1 cup cornstarch
  • 2 eggs (beaten)
  • 3 Tbsp oil (I used vegetable oil)
  • 3/4 cup sugar
  • 1 tsp chicken bouillon
  • 1/4 cup vinegar
  • 1/2 cup ketchup
  • 1 Tbsp soy sauce
  • 1/2 tsp garlic powder
  • 1/4 tsp salt
  • 1 cup water

Modo de preparo

  1. 1

    Place cornstarch in one shallow bowl, and beaten eggs in another. Dip cubed chicken with egg, then coat with cornstarch.

  2. 2

    Brown all sides of chicken in oil in a non stick skillet over medium high heat. You do not need to cook completely, just brown. Spread browned chicken pieces in a 9x13" pan that has been sprayed with non stick cooking spray.

  3. 3

    Preheat oven to 350 degrees.

  4. 4

    Combine all of the sauce ingredients in a medium saucepan bring to a boil, whisking often.

  5. 5

    Pour sauce over chicken pieces, stirring to coat evenly.

  6. 6

    Bake at 350° for about an hour, turning chicken every 20 minutes or so. Sauce should be thickened and bubbly and chicken should be cooked through.

  7. 7

    Serve over steamed white rice.

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